Butternut Squash Salad with Beetroot Dressing
Servings: 4
Prep time: 15 min
Cook time: 30 min
Difficulty: easy
Categories
A vibrant salad featuring roasted butternut squash, bulgur wheat, and a creamy beetroot dressing.
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Ingredients
-
Butternut squash
–
2.0
-
ground coriander
–
2.0
tsp
-
Ground cinnamon
–
1.0
tsp
-
Ground cumin
–
1.0
tsp
-
Bulgur wheat
–
200.0
g
-
Lime juice
–
2.0
-
Red Onion
–
2.0
-
Feta Cheese
–
1.0
block
-
Fresh coriander or mint
–
0.0
-
Baby spinach
–
4.0
handfuls
-
Pumpkin seeds
–
100.0
g
-
Extra virgin olive oil
–
6.0
tbsp
-
Cooked beetroot
–
150.0
g
-
Greek yogurt
–
200.0
g
-
Garlic
–
2.0
cloves
-
Fresh ginger
–
1.0
inch
-
Red chilli
–
1.0
-
Salt and pepper
–
0.0
Instructions
1
Heat oven to 190C/170C fan/gas 5. Place the squash on a baking sheet and toss with some olive oil, cumin, coriander, cinnamon and some seasoning. Roast for 30 mins or until golden and tender.
2
Put the bulgur wheat in a saucepan, cover with boiling water, then cook for 15 mins, drain and cool. Put half the lime juice in a small bowl and add the onion. Leave to sit for 5 mins, then add to the bulgur wheat along with the feta, cooled squash, coriander, olive oil, remaining lime juice and spinach.
3
In a frying pan, toast the pumpkin seeds for 3-4 mins or until they start popping in the pan.
4
Pop all the ingredients for the sauce into a blender and blend until smooth and creamy.
5
Spoon the bulgur wheat mix into the bottom of a serving dish. Layer on the butternut squash. Drizzle the hot pink beetroot sauce on top and sprinkle with the pumpkin seeds.
Buy Ingredients From Local Store
| Ingredient | Quantity | Product | Price | Add |
|---|---|---|---|---|
| Baby spinach | 4.0 handfuls | Not available | - | |
| Bulgur wheat | 200.0 g | Not available | - | |
| Butternut squash | 2.0 | Not available | - | |
| Cooked beetroot | 150.0 g | Not available | - | |
| Extra virgin olive oil | 6.0 tbsp | Not available | - | |
| Feta Cheese | 1.0 block | Not available | - | |
| Fresh coriander or mint | 0.0 | Not available | - | |
| Fresh ginger | 1.0 inch | Not available | - | |
| Garlic | 2.0 cloves | Not available | - | |
| Greek yogurt | 200.0 g | Not available | - | |
| Ground cinnamon | 1.0 tsp | Not available | - | |
| Ground cumin | 1.0 tsp | Not available | - | |
| Lime juice | 2.0 | Not available | - | |
| Pumpkin seeds | 100.0 g | Not available | - | |
| Red Onion | 2.0 | Not available | - | |
| Red chilli | 1.0 | Not available | - | |
| Salt and pepper | 0.0 | Not available | - | |
| ground coriander | 2.0 tsp | Not available | - |
