Southwest Chicken Enchiladas
Servings: 4
Prep time: 15 min
Cook time: 20 min
Difficulty: easy
Categories
This recipe serves 4 people generously if you have two wraps each. To batch cook it, double the ingredients but assemble the enchiladas fresh the next day.
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Ingredients
-
Milk
–
500.0
ml
-
Flour
–
50.0
g
-
Butter
–
50.0
g
-
chipotle paste
–
3.0
teaspoons
-
Dijon mustard
–
1.0
tsp
-
Worcestershire Sauce
–
0.0
-
onion powder
–
1.0
tsp
-
Ground cumin
–
1.0
tsp
-
Garlic
–
1.0
clove
-
wholemeal tortilla wraps
–
8.0
small
-
Red Onion
–
1.0
-
green or red pepper
–
1.0
-
Chicken fillets
–
2.0
large
-
Black Beans
–
1.0
tin
-
Fresh Coriander
–
1.0
handful
-
Tomatoes
–
1.0
tin
-
Cheddar Cheese
–
120.0
g
Instructions
1
Melt the butter in a saucepan and add the flour. Slowly add the milk whisking all the time until you have a smooth, creamy white sauce.
2
Add the crushed garlic, chipotle, Worcestershire sauce, mustard, and onion powder to the white sauce and let it gently bubble away for 5 minutes.
3
Dice up your chicken into tiny pieces and fry until cooked.
4
Add your red onion, green peppers, and tinned tomatoes to the chicken. Season with salt, pepper, and cumin. Cook it out over high heat until most of the liquid has evaporated. Now add the tin of drained beans.
5
Take a lasagne dish and smear some southwest sauce on the bottom.
6
Put a little chicken, bean, and veg mix onto a wrap and roll it up. Lay each one in a row on the lasagne dish. Pour the rest of the sauce over the top and sprinkle with the cheese.
7
Cook for 20 minutes at 200C until it's brown and bubbly. Serve with a nice green salad.
Buy Ingredients From Local Store
| Ingredient | Quantity | Product | Price | Add |
|---|---|---|---|---|
| Black Beans | 1.0 tin | Not available | - | |
| Butter | 50.0 g | Not available | - | |
| Cheddar Cheese | 120.0 g | Not available | - | |
| Chicken fillets | 2.0 large | Not available | - | |
| Dijon mustard | 1.0 tsp | Not available | - | |
| Flour | 50.0 g | Not available | - | |
| Fresh Coriander | 1.0 handful | Not available | - | |
| Garlic | 1.0 clove | Not available | - | |
| Ground cumin | 1.0 tsp | Not available | - | |
| Milk | 500.0 ml | Not available | - | |
| Red Onion | 1.0 | Not available | - | |
| Tomatoes | 1.0 tin | Not available | - | |
| Worcestershire Sauce | 0.0 | Not available | - | |
| chipotle paste | 3.0 teaspoons | Not available | - | |
| green or red pepper | 1.0 | Not available | - | |
| onion powder | 1.0 tsp | Not available | - | |
| wholemeal tortilla wraps | 8.0 small | Not available | - |
