Satay Chicken Traybake
Servings: 4
Prep time: 15 min
Cook time: 20 min
Difficulty: easy
Categories
An easy and delicious weeknight meal featuring chicken fillets and tender stem broccoli, served with a creamy satay sauce.
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Ingredients
-
Chicken fillets
–
4.0
pieces
-
Tender stem broccoli
–
1.0
pack
-
Coconut Milk
–
1.0
tin
-
Red curry paste
–
1.0
tbsp
-
Garlic cloves
–
2.0
cloves
-
Ground cumin
–
1.0
tsp
-
Peanut or Cashew butter
–
2.0
tbsp
-
Soy Sauce
–
2.0
tbsp
-
Sesame Oil
-
Spray oil
-
Fresh Coriander
-
Chili
-
Spring Onions
-
Lime
Instructions
1
Take your chicken out of the fridge to 'take the chill' off it and set your oven to fan 200C.
2
Don't shake the tin of coconut milk! We need it separated. Simply open it and scoop out the thick creamy bit into a bowl. Reserve the rest.
3
To the coconut cream, mix in the nut butter, curry paste, cumin soy and garlic until you get a thick creamy paste.
4
Lay the broccoli in 4 bundles on a roasting tray. The bundling is important. Anoint them with a tiny bit of sesame oil.
5
Cut the chicken fillets into long thick strips about 1 inch thick. You're going vertical not horizontal. Down the way not across the way. Nestle these in and around the broccoli.
6
Generously spoon the satay mix onto the chicken only.
7
Spritz the whole lot with spray oil and drizzle a little of the lighter coconut milk around the tray. This causes it to steam from the bottom and roast on top.
8
Pop it into the oven for 15-20 minutes and leave to rest for 5. Test a fat piece of chicken as ovens vary so much. Mine takes 15.
9
Sprinkle with chilli, coriander, spring onions and serve with rice and a wedge of lime.
Buy Ingredients From Local Store
| Ingredient | Quantity | Product | Price | Add |
|---|---|---|---|---|
| Chicken fillets | 4.0 pieces | Not available | - | |
| Chili | Not available | - | ||
| Coconut Milk | 1.0 tin | Not available | - | |
| Fresh Coriander | Not available | - | ||
| Garlic cloves | 2.0 cloves | Not available | - | |
| Ground cumin | 1.0 tsp | Not available | - | |
| Lime | Not available | - | ||
| Peanut or Cashew butter | 2.0 tbsp | Not available | - | |
| Red curry paste | 1.0 tbsp | Not available | - | |
| Sesame Oil | Not available | - | ||
| Soy Sauce | 2.0 tbsp | Not available | - | |
| Spray oil | Not available | - | ||
| Spring Onions | Not available | - | ||
| Tender stem broccoli | 1.0 pack | Not available | - |
